View abstract. Phytother Res. Planta Med. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. It boasts a range of vitamins and minerals, including high amounts of vitamin C, copper and B vitamins. Lotus root is also sometimes available already sliced in the produce section, freeze-dried or canned. Neferine from Nelumbo nucifera modulates oxidative stress and cytokines production during hypoxia in human peripheral blood mononuclear cells. The symptoms of infestation may include He needs the boulder to be moved. 2017;93:730-736. These blooms had soporific elements, which kept the eaters in a stupor, which then induced them to be in a perpetual condition of being languid and forgetful. Moreover, it has to be protected from Note that the numbers in parentheses (1, 2, etc.) Blue Lotus, also known as Nymphaea caerulea, is a water lily containing the psychoactive alkaloid Aporphine. Ohkoshi, E., Miyazaki, H., Shindo, K., Watanabe, H., Yoshida, A., and Yajima, H. Constituents from the leaves of Nelumbo nucifera stimulate lipolysis in the white adipose tissue of mice. Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! This root is commonly sliced and pickled, sautéed or baked. View abstract. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. It Helps Digestion. Yu, J. and Hu, W. S. [Effects of neferine on platelet aggregation in rabbits]. All three vegetables are good sources of dietary fiber, with lotus root leading the way. To help prevent decreased cognition, eating lotus root and other foods high in copper stimulates mental functioning. The root, seeds and leaves in particular are used in herbal medicine. Int.Dent.J 2007;57(5):303-306. To clean and use lotus root, break the root apart, and wash it thoroughly. Wang, J. L., Nong, Y., and Jing, M. X. The lotus is the national flower of India and Vietnam. Allergol Int. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Today, all parts of the plant are used for food and in traditional medicine. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your skin through several different mechanisms. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! are clickable links to these studies. ... His men have eaten an addictive plant with drug-like effects which seduces the men to stay on the island of the Lotus-Eaters. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. Why doesn't O kill the Cyclops when he has the chance? You can find the roots and lotus flowers in muddy ponds and rivers. Kuo, Y. C., Lin, Y. L., Liu, C. P., and Tsai, W. J. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Furthermore, blue lotus flower contains antioxidants like flavonoids, quercetin, kaempferol, and myricetin . (5). Then they would dig the roots out by hand. Phytother Res 2000;14(4):272-274. 1992;27(12):881-885. View abstract. But how often do you think about the roots of the lotus that stretch deep into the mud? According to research published in the journal Nutrients, vitamin C contributes to immune defense by supporting various cellular functions. Our skin contains high concentrations of vitamin C. This vitamin promotes the synthesis of collagen, protects the skin against damage caused by free radicals and ultraviolet exposure, and helps reverse signs of aging. Then cut off the ends, and peel the root’s outer skin until you see its white flesh. Mukherjee, P. K., Saha, K., Das, J., Pal, M., and Saha, B. P. Studies on the anti-inflammatory activity of rhizomes of Nelumbo nucifera. Mukherjee, P. K., Saha, K., Pal, M., and Saha, B. P. Effect of Nelumbo nucifera rhizome extract on blood sugar level in rats. Lin, M. C., Kao, S. H., Chung, P. J., Chan, K. C., Yang, M. Y., and Wang, C. J. Our team aims to be not only thorough with its research, but also objective and unbiased. But when taken in large doses, it can lead to the following: Hot flashes and mild jittery feelings View abstract. 2. a person who leads a life of indolent ease. Effect of Nelumbo nucifera rhizome extract on the gastrointestinal tract of rat. Pink lotus is well known for the euphoric effects it produces in people who smoke its dried petals and stamens, or who brew those constituents into a tea and drink it. Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. This allow sit to caramelize and become crispy when frying or roasting. It originated in India and was later introduced to nations spanning from Egypt to China about 2,000 years ago. Avoid roots with bruised or blemished skin. Li, M. and Xu, Z. Quercetin in a lotus leaves extract may be responsible for antibacterial activity. Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking lotus if you are pregnant or breast-feeding. There is not enough known about lotus to know if it is safe. Internally, the root is white and has a crisp flesh. Sohn, D. H., Kim, Y. C., Oh, S. H., Park, E. J., Li, X., and Lee, B. H. Hepatoprotective and free radical scavenging effects of Nelumbo nucifera. Research shows that there’s an inverse association between eating foods high in insoluble fiber and blood pressure and cholesterol levels. 6-30-2006;106(2):238-244. Arch.Pharm Res 2008;31(5):640-644. Lotus root is the long stem of the lotus plant. One of the most basic and traditional ways to cook lotus root is to stir-fry the vegetable. Talukder, M. J. and Nessa, J. When someone has an iron deficiency, that person often feels tired, sluggish and has trouble with concentration. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: (9). Lotus root nutrition contributes to its many health benefits, including its ability to. GI Tract – Lotus flower tea helps with diarrhea, gas, and cramps… and soothes away inflammation. Blue Lotus can have mild side effects that prove to be harmless for a majority of people. The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. Copyright 2005, 1997, 1991 by Random House, Inc. All rights reserved. You can find fresh lotus root in larger health food stores. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Lotus seed has the effect of clearing fire. Pan, Y., Cai, B., Wang, K., Wang, S., Zhou, S., Yu, X., Xu, B., and Chen, L. Neferine enhances insulin sensitivity in insulin resistant rats. J Biomed.Sci 2005;12(6):1021-1034. When you buy this root, look for rhizomes that are heavy, firm and smooth. It can be added to a variety of recipes. In addition, raw lotus root also contains some niacin, zinc and selenium. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’, Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’, 9 Whey Protein Benefits (More Muscle, Less Fat! View abstract. 1997;58(3):207-213. Lotus can easily grow in damp soil but will require sunlight for up to six hours a day. Cao J, Yu X, Deng Z, Pan Y, Zhang B, Tsao R, Li H. Chemical Compositions, Antiobesity, and Antioxidant Effects of Proanthocyanidins from Lotus Seed Epicarp and Lotus Seed Pot. Yao Xue.Xue.Bao. (7). [Effects of liensinine on haemodynamics in rats and the physiologic properties of isolated rabbit atria]. When the seeds, leaves, flowers and root of the lotus plant are used to make medicine, there are some possible side effects to know about. One raw root (about 9.5 inches long and 115 grams) contains approximately: (8). The lotus root is an edible stem that is often used in Asian cuisine. On the outside, lotus root is smooth and has a brownish yellow color. 2007;73(12):1255-1259. In Greek mythology, the lotus-eaters were a race of people living on an island dominated by the lotus tree, a plant whose botanical identity is uncertain. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. Both lotus and burdock root have slightly sweet and nutty flavors, and they both contain a pleasantly crunchy texture when cooked or eaten raw. (1). The flowers, seeds, leaves, and parts of the underground stem (rhizome) are used to make medicine. Information from this source is evidence-based and objective, and without commercial influence. Hiraguchi Y, Tokuda R, Gen M, et al. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. When cooking lotus root, you have a lot of preparation options. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. J Biomed Sci 2002;9(6 Pt 2):596-606. We currently have no information for LOTUS overview. 2003;10(2-3):165-169. The root of the lotus can be used in an array of recipes, from salads to soups and stir fries. Lotus root provides a good amount of fiber. Phytomedicine. If you use frozen root, it’s best to let it thaw first before cooking. (10), Lotus root, potato and burdock root can all be added to soups, stews and stir-fries. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The roots grow in tubers like sausage links, and when they are peeled, they have a white color and crunchy texture. The flowers are a beautiful vibrant mix of blue-to-whitish and purple-mauve colored petals. Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. Lotus root harvest begins in August and lasts until it hits peak season in the fall, but you can find it year-round in Asian markets or larger grocery stores. It has oval holes for obtaining oxygen and allowing buoyancy in water. Acid Reflux – Lotus flower tea helps with acid … It is intimately linked with the Buddhist religion and is the national flower of India. The root of the lotus plant is also a good source of potassium. Research suggests that a copper deficiency may be associated with the onset of neurodegenerative diseases like Alzheimer’s. Lotus root has a great crunchy texture that pairs well with tender vegetables like carrots and asparagus. Iron supports ongoing energy by allowing oxygen to reach your cells. Lotus root is considered safe when it’s consumed as a food. Treat insomnia. Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. 1. a member of a people in Homer's Odyssey who, from eating the fruit of the legendary lotus, lived in a state of languorous forgetfulness. Lotus root can also be used to make a healthy snack. If you use products containing lotus, watch out for signs of hypoglycemia, and stop using lotus at least two weeks before a scheduled surgery. Anti-aging Agent. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. When someone has an iron deficiency, that person often feels tired, sluggish and has trouble with concentration. It is also consumed in the same way, prepared as a tea or steeped in wine. Lotus tea has been used for its health benefits for thousands of years. When peeled and sliced, it has a slightly nutty flavor and a nice, crunchy bite. Ono, Y., Hattori, E., Fukaya, Y., Imai, S., and Ohizumi, Y. Anti-obesity effect of Nelumbo nucifera leaves extract in mice and rats. Evid Based Complement Alternat Med. View abstract. Simply cut it crosswise into quarter-inch slices, and cook it in oil over medium heat for two to four minutes. Magn Reson.Chem 2004;42(11):994-997. It has cultural and religious significance in many Asian traditions. Stay on the safe side and avoid use. Mukherjee, P. K., Saha, K., Balasubramanian, R., Pal, M., and Saha, B. P. Studies on psychopharmacological effects of Nelumbo nucifera Gaertn. Along with beef liver, sunflower seeds and cashews, lotus root is considered a food high in copper. 7-6-2009;124(1):98-102. Identification of a novel food allergen in lotus root. If you haven’t tried cooking with this root yet, you’ll probably want to start once you read about its many health benefits. Baskaran R, Priya LB, Kalaiselvi P, Poornima P, Huang CY, Padma VV. The tubular lotus root is found buried in swampy, anaerobic (lack of oxygen) sediment. Increases Blood Circulation. For storing, keep fresh lotus root in a cool, dark place for three to four days or in your refrigerator for up to two weeks. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine. Try adding cooked lotus root to salads, sautéed root vegetables, soups, stews and stir-fries. In India, the lotus is considered sacred and are revered by Hindus. These include supporting epithelial barrier function against pathogens, promoting oxidant scavenging activity and promoting microbial killing. © Therapeutic Research Faculty 2020. The seeds are claim have calming properties, and are useful to treat restlessness or … View abstract. 30 Gluten-Free Recipes Hence, this root helps in stimulating blood circulation and increases organ oxygenation (1). Mental Health Benefits of Lotus Stem: Lotus stem is loaded with rich amounts of vitamin B, especially niacin, folate, thiamine, vitamin B6, and Pantothenic acid; whose deficiency leads to memory loss, irritability, tension and headaches. The lotus fruits and flowers were the primary food of the island and were a narcotic, causing the inhabita View abstract. 2017;31(1):3-26. If you are looking to burn fat, build lean muscle, boost your ... Pea protein powder is becoming a fast favorite for gym-goers and health-conscious ... Dandelion Root Benefits vs. Dandelion Greens Benefits, 17 Fish You Should Never Eat, Plus Safer Seafood Options. From antioxidant properties to acne-fighting effects, the sweet-scented lotus flower, along with the leaves, stem and root, a popular cooking ingredient, tout a number of advantages. Watch for signs of low blood sugar (hypoglycemia) … Lotus contains chemicals that decrease swelling, kill, The appropriate dose of lotus depends on several factors such as the user's age, health, and several other conditions. Allergies. Largely grown from seeds, a seed can lie dormant for a hundred years and then germinate. Not only does copper help promote energy levels, strengthen bones and support metabolism, but it also helps boost brain health by enabling the function of neural pathways. View abstract. All rights reserved. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. J Ethnopharmacol. You can season the chips with olive oil, a pinch of salt and garlic powder. Note that the numbers in parentheses (1, 2, etc.) Lotus root is an excellent source of vitamin C, copper, vitamin B2, vitamin B6, vitamin B1 and manganese. The root is usually sliced into thin strips or cut into cubes and then eaten raw or cooked. J Ethnopharmacol. You can eat young and tender lotus root, but mature roots taste too bitter to eat raw and need to be cooked. Eating iron-rich foods helps increase oxygen levels in cells and muscles. The root is also used to make lotus root starch, or it’s dried to make a powder that’s used in Chinese medicine. The tubular shape of the root is used for storing energy in the form of starch. View abstract. Thereby, it helps lower blood pressure levels and cardiovascular issues like heart palpitations, poor circulation and narrowing arteries. OTHER NAME(S): Bean of India, Blue Lotus, Chinese Water Lily, East Indian Lotus, He Ye, Kamal, Indian Lotus, Lian Fang, Lian Xu, Lian Zi, Lian Zi Xin, Lotier, Loto, Lotus Bleu, Lotus d'Égypte, Lotus des Indes, Lotus d'Orient, Lotus Sacré, Nelumbium nelumbo, Nelumbium speciosa, Nelumbium speciosum, Nelumbo caspica, Nelumbo komarovii, Nelumbo nelumbo, Nelumbo nucifera, Nelumbo speciosum, Nymphaea nelumbo, Oriental Lotus, Padma, Padmoj, Sacred Lotus, Semen Nelumbinis. 1997;32(1):1-4. Research published in the Journal of Nutrition and Metabolism indicates that apart from relieving constipation, consumption of dietary fiber helps reduce hunger, thereby reducing total energy intake and preventing weight gain. Mushroom and alcohol poisoning attack the liver (although some poisonous mushrooms can cause organ failure in general, and attack the nervous system as well), so lotus leaf helps to flush out their toxins with the increased bile that the liver produces as a side effect of eating the lotus leaf. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. 2018;66(51):13492-13502. It also allows iron to promote the proper digestion of proteins and absorption of nutrients from food. What does he receive in return? The roots are used medicinally to boost the circulation of qi that may be obstructed and cause tightness in the chest. Of all three vegetables, lotus provides higher levels of micronutrients. It causes those who eat it to forget: The plant Lotus caused anyone to eat the flower or seeds to forget who he was, and his only interest was to eat more of the plants. It's superb on a sandwich, makes a tasty dip for apple slices and celery stalks and, if you've ever followed the advice of Lindsay Lohan's characters in 1998's The Parent Trap, goes great with Oreos.However, there is one major side effect of eating peanut butter every day: in some sensitive people, it may have an inflammatory effect on the body. People who have lived in the city for a long time are quite interested in fresh lotus seeds. Iron supports ongoing energy by allowing oxygen to reach your cells. Sharma BR, Gautam LN, Adhikari D, Karki R. A comprehensive review on chemical profiling of Nelumbo nucifera: pPotential for drug development. Lotus root also has a satisfying crunch when it’s cooked, so it makes for an excellent snack (think lotus root chips) or addition to stir-fries. Eating lotus root increases your iron levels. Lotus seeds dosage can vary according to health conditions, age and other several factors. J Ethnopharmacol. Lotus is a plant that grows in lakes and rivers. The most commonly seen are hot flashes and mild jittery feelings to high doses. This is because potassium, in combination with minerals like magnesium and calcium, prevents the buildup of fluids in our cells. When the lotus flower blooms and the plant reaches maturity, it breaks apart and released its seeds through the holds in the flower’s pod. Eating iron-rich foods helps increase oxygen levels in cells and muscles. 4 Blue Lotus has been very well known in Eastern Cultures, Roman and Greek times, and throughout so many cultures for its healing and relaxing effects. Anti-arrhythmic In addition, cooked lotus root contains some niacin, folate, pantothenic acid, calcium, zinc and selenium. The effects of the pink lotus are similar to the Egyptian blue lotus. © 2005 - 2021 WebMD LLC. Paudel KR, Panth N. Phytochemical profile and biological activity of Nelumbo nucifera. View abstract. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. The micronutrients in these vegetables vary a bit. What is the effect of the Lotus plant?-you become perfectly content-never want to leave-eat more. You can also find tea products, powders and extracts made from both lotus and burdock root. RELATED: One Major Effect of Eating Almonds, Says New Study Compare that to the 1.5 grams of omega-3s in a 3-ounce serving of wild salmon. Herpes simplex virus type 1 propagation in HeLa cells interrupted by Nelumbo nucifera. Mukherjee, P. K., Das, J., Saha, K., Giri, S. N., Pal, M., and Saha, B. P. Antipyretic activity of Nelumbo nucifera rhizome extract. You’ll find that soaking the sliced root in vinegar water or lemon juice helps prevent discoloration. View abstract. (2), A study published in the Journal of Dietary Supplements suggests that the large amounts of polyphenolic compounds in lotus root help improve neural function by stimulating the production of brain-derived neurotrophic factors in glial cells, the most abundant type of cells in the central nervous system. At this time there is not enough scientific information to determine an appropriate range of doses for lotus. J Agric Food Chem. 7-8-2009;57(13):5925-5932. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. Then the seeds link to the bottom of the muddy water and establish new lotus plants — beginning the cycle again. Indian J Exp Biol 1996;34(3):275-276. For more than 3000 years the Blue Lotus Flower has been used to induce higher states of consciousness, states of sedation, and extreme relaxation. View abstract. Improvement for high fat diet-induced hepatic injuries and oxidative stress by flavonoid-enriched extract from Nelumbo nucifera leaf. 2015;2015:789124. Yao Xue.Xue.Bao. Bangladesh Med Res Counc.Bull 1998;24(1):6-9. (6), Because lotus root is an excellent source of vitamin C, which works as an antioxidant in the body, it helps boost your immune system. Lotus contains a lot of fiber and can promote large intestinal peristalsis and help … View abstract. View abstract. View abstract. View abstract. However, the general dosage of lotus seed powder is around 250 mg to 3 grams. It is a very delicious food in summer. Diabetes: Lotus might lower blood sugar levels in some people. It’s believed in traditional medicine that inflammation is caused by the sensation of heat, so alleviating that heat can have anti-inflammatory benefits. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Pink lotus is another name for the Indian lotus (Sacred lotus) Nelumbo nucifera, formerly known as Nymphaea nelumbo. Just like another disease-fighting root called galangal, eating lotus root may help support brain health and reduce inflammation. View abstract. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Health News and Information, Delivered to Your Inbox, Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency. It is indeed unbelievable that handful of lotus seeds can function as an anti-aging … Lotus root may harbor parasites like Fasciolopsis buski, a trematode that commonly infests in aquatic plants like lotus, water caltrop (Trapa natans), Chinese water chestnut (Eleocharis dulcis),etc. Like burdock root, lotus rhizomes contain powerful antioxidants that help protect us from disease, and its nutrients boost the health of our digestive and cardiovascular systems. (4). It has a mildly sweet taste that’s been likened to that of water chestnuts with a nutty flavor and a texture similar to potato. View abstract. They are content to merely eat lotus for the rest of their lives. However, in smaller-moderate doses, the plant is quite beneficial. 9 Proven Health Benefits of Pineapple, Plus Recipes! It’s also rich in fiber and low in calories, so it can aid weight loss and keep you satiated. J Agric.Food Chem. Adverse effects: On its own, Blue Lotus does not have any major harmful effects. Lotus root grows in strands, similar to the links of sausages, and the stem can grow up to four feet in length. Huang, C. J. and Wu, M. C. Differential effects of foods traditionally regarded as 'heating' and 'cooling' on prostaglandin E(2) production by a macrophage cell line. This root is commonly used in Chinese and Japanese cuisines in salads, stir-fries, soups and stews. Lotus root is also used to treat ailments of summer heat and dampness accumulation. It also allows iron to promote the proper digestion of proteins and absorption of nutrients … Contraindications & Side Effects. rhizome extract. View abstract. Vitamin C also helps reduce signs of hyperpigmentation, like dark patches and discoloration of the skin. 1996;54(2-3):63-67. & detox juicing guide. In addition to the root, the seeds are a major product in southern China, and the leaves are used in cooking as flavorings or as decorations. Some deities, including Lord Vishnu, Lord Ganesha, Goddess Lakshmi, Goddess Saraswati, and Goddess Ganga, are portrayed standing or sitting on lotus flowers. Keep in mind that natural products are not always necessarily safe and dosages can be important. Biomed Pharmacother. Potassium is responsible for making sure heart rhythm is healthy. WebMD does not provide medical advice, diagnosis or treatment. Li, M. Y. and Xu, Z. T. The inhibition of dentifrice containing the lotus leaf-derived inhibitor on periodontitis-related bacteria in vitro. ), Plus Choosing the Right Product, Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50.6 milligrams vitamin C (84 percent DV), 115 milligrams phosphorus (12 percent DV), 0.4 milligram pantothenic acid (4 percent DV), 16.4 milligrams vitamin C (27 percent DV), 46.8 milligrams phosphorus (5 percent DV).
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